# The Mindful Diet

Canonical: https://www.bookquiver.com/ruth-wolever/the-mindful-diet/9781782396666

![The Mindful Diet](https://quivercdn.com/covers/atlantic-books/ruth-wolever/the-mindful-diet_978-17-8239-666-6.jpg?v=2026-05-23%2004%3A24%3A15)

- Book: [The Mindful Diet](https://www.bookquiver.com/ruth-wolever/the-mindful-diet) ([The Mindful Diet.md](https://www.bookquiver.com/ruth-wolever/the-mindful-diet.md))
- Authors: [Ruth Wolever](https://www.bookquiver.com/ruth-wolever)
- Publisher: atlantic_books
- ISBN: 978-17-8239-666-6
- Pages: 1
- Published: 2016-01-07
- Language: en_GB
- Binding: Softcover

## Description

The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.