# The 20-Minute Gut Health Fix

Canonical: https://www.bookquiver.com/saliha-mahmood-ahmed/the-20-minute-gut-health-fix/9781399735988

![The 20-Minute Gut Health Fix](https://quivercdn.com/covers/yellow-kite/saliha-mahmood-ahmed/the-20-minute-gut-health-fix_978-13-9973-598-8.jpg?v=2026-05-03%2023%3A59%3A30)

- Book: [The 20-Minute Gut Health Fix](https://www.bookquiver.com/saliha-mahmood-ahmed/the-20-minute-gut-health-fix) ([The 20-Minute Gut Health Fix.md](https://www.bookquiver.com/saliha-mahmood-ahmed/the-20-minute-gut-health-fix.md))
- Authors: [Saliha Mahmood Ahmed](https://www.bookquiver.com/saliha-mahmood-ahmed)
- Publisher: yellow_kite
- Medium: ebook
- ISBN: 978-13-9973-598-8
- Published: 2025-02-27
- Language: en_GB
- Binding: E-book

## Description

'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success: 1 IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. 2 AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week. 3 FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.