{
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    "language": "en-US",
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Meal Prep Made Easy",
  "subtitle": null,
  "slug": "meal-prep-made-easy",
  "url": "https://www.bookquiver.com/sally-oneil/meal-prep-made-easy",
  "json": "https://www.bookquiver.com/sally-oneil/meal-prep-made-easy.json",
  "markdown": "https://www.bookquiver.com/sally-oneil/meal-prep-made-easy.md",
  "authors": [
    {
      "name": "Sally O'Neil",
      "slug": "sally-oneil",
      "url": "https://www.bookquiver.com/sally-oneil"
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  "language": "en_US",
  "original_title": null,
  "original_language": null,
  "first_published": "2026-02-03",
  "genres": [
    {
      "code": "VF",
      "heading": "Family and health"
    },
    {
      "code": "WJ",
      "heading": "Lifestyle and personal style guides"
    }
  ],
  "series": [],
  "cover": "https://quivercdn.com/covers/murdoch-books/sally-oneil/meal-prep-made-easy_978-17-6150-145-6-79d39cf7.webp?v=2026-11-09%2022%3A35%3A24",
  "description": "A healthy week with how you fuel your body, and when you're busy, it's easy to let that slip... The cupboard is empty, so online order it is - we've all been there. Meal Prep Made Easy is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the 'what's for dinner' worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more. STEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu. STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats. STEP 3 puts it all together in over 75 different combos. This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.",
  "editions": [
    {
      "title": "Meal Prep Made Easy",
      "subtitle": null,
      "url": "https://www.bookquiver.com/sally-oneil/meal-prep-made-easy/9781761501456",
      "publisher": "Murdoch Books",
      "publisher_series": [],
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-17-6150-145-6",
      "pages": 208,
      "published": "2026-02-03",
      "language": "en_US",
      "cover": "https://quivercdn.com/covers/murdoch-books/sally-oneil/meal-prep-made-easy_978-17-6150-145-6-79d39cf7.webp?v=2026-11-09%2022%3A35%3A24"
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  "characters": [],
  "chapters": []
}