{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
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  "title": "Meal Prep Made Easy",
  "subtitle": null,
  "url": "https://www.bookquiver.com/sally-oneil/meal-prep-made-easy/9781761501456",
  "publisher": "Murdoch Books",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-17-6150-145-6",
  "pages": 208,
  "published": "2026-02-03",
  "language": "en_US",
  "cover": "https://quivercdn.com/covers/murdoch-books/sally-oneil/meal-prep-made-easy_978-17-6150-145-6-79d39cf7.webp?v=2026-11-09%2022%3A35%3A24",
  "json": "https://www.bookquiver.com/sally-oneil/meal-prep-made-easy/9781761501456.json",
  "markdown": "https://www.bookquiver.com/sally-oneil/meal-prep-made-easy/9781761501456.md",
  "binding": "Softcover",
  "description": "A healthy week with how you fuel your body, and when you're busy, it's easy to let that slip... The cupboard is empty, so online order it is - we've all been there. Meal Prep Made Easy is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the 'what's for dinner' worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more. STEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu. STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats. STEP 3 puts it all together in over 75 different combos. This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.",
  "book": {
    "title": "Meal Prep Made Easy",
    "slug": "meal-prep-made-easy",
    "url": "https://www.bookquiver.com/sally-oneil/meal-prep-made-easy"
  },
  "authors": [
    {
      "name": "Sally O'Neil",
      "slug": "sally-oneil",
      "url": "https://www.bookquiver.com/sally-oneil"
    }
  ]
}