# Meal Prep Made Easy

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![Meal Prep Made Easy](https://quivercdn.com/covers/murdoch-books/sally-oneil/meal-prep-made-easy_978-17-6150-145-6-79d39cf7.webp?v=2026-11-09%2022%3A35%3A24)

- Book: [Meal Prep Made Easy](https://www.bookquiver.com/sally-oneil/meal-prep-made-easy) ([Meal Prep Made Easy.md](https://www.bookquiver.com/sally-oneil/meal-prep-made-easy.md))
- Authors: [Sally O'Neil](https://www.bookquiver.com/sally-oneil)
- Publisher: Murdoch Books
- ISBN: 978-17-6150-145-6
- Pages: 208
- Published: 2026-02-03
- Language: en_US
- Binding: Softcover

## Description

A healthy week with how you fuel your body, and when you're busy, it's easy to let that slip... The cupboard is empty, so online order it is - we've all been there. Meal Prep Made Easy is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the 'what's for dinner' worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more. STEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu. STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats. STEP 3 puts it all together in over 75 different combos. This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.