# Anxiety Free

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![Anxiety Free](https://quivercdn.com/covers/orion-spring/sam-owen/anxiety-free_978-14-0918-933-6.jpg?v=2026-05-08%2016%3A54%3A18)

- Book: [Anxiety Free](https://www.bookquiver.com/sam-arthur/anxiety-free) ([Anxiety Free.md](https://www.bookquiver.com/sam-arthur/anxiety-free.md))
- Authors: [Sam Arthur](https://www.bookquiver.com/sam-arthur), [Julie Maisey](https://www.bookquiver.com/julie-maisey)
- Publisher: orion_spring
- Medium: audio
- ISBN: 978-14-0918-933-6
- Published: 2018-11-29
- Language: en_GB
- Binding: Audiobook

## Description

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide helps you to recognise and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.