# Ready for Anything

Canonical: https://www.bookquiver.com/samantha-boardman/ready-for-anything

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![Ready for Anything](https://quivercdn.com/covers/penguin/samantha-boardman/ready-for-anything_978-02-4129-224-2.jpg?v=2026-04-24%2012%3A32%3A32)

- Authors: [Samantha Boardman](https://www.bookquiver.com/samantha-boardman)
- Language: en_GB
- Published: 2021-08-26

## Description

We're all told not to 'sweat the small stuff' but in fact it's often those little annoyances that grind us down, whether it's forgetting your password or a pen leaking in your pocket, daily challenges can build up and overwhelm us. Based on 20 years of experience, Dr Boardman reveals the key to handling daily stress is vitality - feeling alive, energised and ready for anything. We can cultivate this by connecting with others, engaging in challenging experiences and contributing to something beyond ourselves. Full of research-driven practical advice, this book will transform how we approach self-care. Whether it's doing a favour for someone, learning a new word or writing a letter to a friend, turning your focus outwards rather than inwards is a surer way to lift your mood and support your wellbeing.

## Editions

### Ready for Anything

- Publisher: Penguin
- Medium: ebook
- ISBN: 978-02-4129-224-2
- Published: 2021-08-26
- Language: en_GB

### Ready for Anything

- Publisher: Penguin Life
- ISBN: 978-02-4129-221-1
- Pages: 272
- Published: 2021-08-26
- Language: en_GB