{
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  "title": "Ready for Anything",
  "subtitle": null,
  "url": "https://www.bookquiver.com/samantha-boardman/ready-for-anything/9780241292242",
  "publisher": "Penguin",
  "translators": [],
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  "cover_artists": [],
  "isbn": "978-02-4129-224-2",
  "pages": null,
  "published": "2021-08-26",
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  "description": "We're all told not to 'sweat the small stuff' but in fact it's often those little annoyances that grind us down, whether it's forgetting your password or a pen leaking in your pocket, daily challenges can build up and overwhelm us. Based on 20 years of experience, Dr Boardman reveals the key to handling daily stress is vitality - feeling alive, energised and ready for anything. We can cultivate this by connecting with others, engaging in challenging experiences and contributing to something beyond ourselves. Full of research-driven practical advice, this book will transform how we approach self-care. Whether it's doing a favour for someone, learning a new word or writing a letter to a friend, turning your focus outwards rather than inwards is a surer way to lift your mood and support your wellbeing.",
  "book": {
    "title": "Ready for Anything",
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  "authors": [
    {
      "name": "Samantha Boardman",
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