{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Beat Insomnia Quickly: Bullet Guides",
  "subtitle": null,
  "url": "https://www.bookquiver.com/sara-kirkham/beat-insomnia-quickly-bullet-guides/9781444163643",
  "publisher": "John Murray",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-14-4416-364-3",
  "pages": null,
  "published": "2012-03-30",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/john-murray/sara-kirkham/beat-insomnia-quickly-bullet-guides_978-14-4416-364-3.jpg?v=2026-05-16%2002%3A07%3A19",
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  "markdown": "https://www.bookquiver.com/sara-kirkham/beat-insomnia-quickly-bullet-guides/9781444163643.md",
  "binding": "Softcover",
  "description": "Open this book and you will - Explore what causes insomnia - Find personal strategies - Overcome obstacles to sleep - Get a good night's rest",
  "book": {
    "title": "Beat Insomnia Quickly: Bullet Guides",
    "slug": "beat-insomnia-quickly-bullet-guides",
    "url": "https://www.bookquiver.com/sara-kirkham/beat-insomnia-quickly-bullet-guides"
  },
  "authors": [
    {
      "name": "Sara Kirkham",
      "slug": "sara-kirkham",
      "url": "https://www.bookquiver.com/sara-kirkham"
    }
  ]
}