# Beat Insomnia Quickly: Bullet Guides

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- Book: [Beat Insomnia Quickly: Bullet Guides](https://www.bookquiver.com/sara-kirkham/beat-insomnia-quickly-bullet-guides) ([Beat Insomnia Quickly: Bullet Guides.md](https://www.bookquiver.com/sara-kirkham/beat-insomnia-quickly-bullet-guides.md))
- Authors: [Sara Kirkham](https://www.bookquiver.com/sara-kirkham)
- Publisher: John Murray
- ISBN: 978-14-4416-364-3
- Published: 2012-03-30
- Language: en_GB
- Binding: Softcover

## Description

Open this book and you will - Explore what causes insomnia - Find personal strategies - Overcome obstacles to sleep - Get a good night's rest