# Instant Relaxation

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![Instant Relaxation](https://quivercdn.com/covers/watkins-publishing/sarah-brewer/instant-relaxation_978-17-8678-134-5.jpg?v=2026-06-09%2009%3A17%3A40)

- Book: [Instant Relaxation](https://www.bookquiver.com/sarah-brewer/instant-relaxation) ([Instant Relaxation.md](https://www.bookquiver.com/sarah-brewer/instant-relaxation.md))
- Authors: [Sarah Brewer](https://www.bookquiver.com/sarah-brewer)
- Publisher: Watkins Publishing
- ISBN: 978-17-8678-134-5
- Pages: 128
- Published: 2018-09-04
- Language: en_US
- Binding: Softcover

## Description

A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers. We all need some tranquillity in our lives. Without any long explanations...