# The Ultimate Stress Buster

Canonical: https://www.bookquiver.com/sarah-brewer/the-ultimate-stress-buster

![The Ultimate Stress Buster](https://quivercdn.com/covers/vermilion/sarah-brewer/the-ultimate-stress-buster_978-00-9188-451-2.jpg?v=2026-08-06%2005%3A24%3A43)

- Authors: [Sarah Brewer](https://www.bookquiver.com/sarah-brewer)
- Language: en_GB
- Published: 2003-02-06

## Description

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

## Editions

### The Ultimate Stress Buster

- Publisher: vermilion
- ISBN: 978-00-9188-451-2
- Pages: 224
- Published: 2003-02-06
- Language: en_GB