# 5 Minute Therapy

Canonical: https://www.bookquiver.com/sarah-crosby/5-minute-therapy/9781473587731

![5 Minute Therapy](https://quivercdn.com/covers/cornerstone-digital/sarah-crosby/5-minute-therapy_978-14-7358-773-1-e5610b1b.webp?v=2026-10-01%2002%3A50%3A09)

- Book: [5 Minute Therapy](https://www.bookquiver.com/sarah-crosby/5-minute-therapy) ([5 Minute Therapy.md](https://www.bookquiver.com/sarah-crosby/5-minute-therapy.md))
- Authors: [Sarah Crosby](https://www.bookquiver.com/sarah-crosby)
- Publisher: cornerstone_digital
- Medium: audio
- Length: 6 h 38 min
- Narrated by: Sarah Crosby
- ISBN: 978-14-7358-773-1
- Published: 2020-12-31
- Language: en_GB
- Binding: Audiobook · 6 h 38 min

## Description

Brought to you by Penguin. Five Minute Therapy is an guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist. © Sarah Crosby 2020 (P) Penguin Audio 2020