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  "title": "How to Leave a Narcissist … For Good",
  "subtitle": null,
  "slug": "how-to-leave-a-narcissist-for-good",
  "url": "https://www.bookquiver.com/sarah-davies/how-to-leave-a-narcissist-for-good",
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  "authors": [
    {
      "name": "Sarah Davies",
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  "original_title": null,
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  "first_published": "2023-09-07",
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  "description": "You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse - Recognise negative patterns and break the cycle of abuse - Restore focus to yourself and repair the damage to your self-esteem - Address any resulting trauma and manage emotional overwhelm or distress - Learn and develop healthy boundaries and communication skills - Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships. How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.",
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      "title": "How to Leave a Narcissist … For Good",
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      "url": "https://www.bookquiver.com/sarah-davies/how-to-leave-a-narcissist-for-good/9781805220565",
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      "isbn": "978-18-0522-056-5",
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