# Eat Well Spend Less

Canonical: https://www.bookquiver.com/sarah-flower/eat-well-spend-less

![Eat Well Spend Less](https://quivercdn.com/covers/spring-hill/sarah-flower/eat-well-spend-less_978-18-4803-423-5.jpg?v=2026-05-18%2003%3A21%3A08)

- Authors: [Sarah Flower](https://www.bookquiver.com/sarah-flower)
- Language: en_GB
- Published: 2011-06-01

## Description

Over 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. - Weekly menu plans - Healthy recipes from as little as 20p a portion As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure. - 7 Day Menu Plans and shopping lists for meat eaters and vegetarians - Fast food that's good for you - quick and easy recipes that are wholesome, too - Nutritional cooking and ingredient advice for healthy meals, including special diets - Planning ahead to get the most from your freezer and store cupboard - How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket.

## Editions

### Eat Well Spend Less

- Publisher: spring_hill
- Medium: ebook
- ISBN: 978-18-4803-423-5
- Published: 2011-06-01
- Language: en_GB