# The Can’t Sleep Colouring Journal

Canonical: https://www.bookquiver.com/sarah-jane-arnold/the-cant-sleep-colouring-journal

![The Can’t Sleep Colouring Journal](https://quivercdn.com/covers/michael-omara/sarah-jane-arnold/the-cant-sleep-colouring-journal_978-17-8243-624-9.jpg?v=2026-07-15%2008%3A18%3A06)

- Authors: [Sarah Jane Arnold](https://www.bookquiver.com/sarah-jane-arnold)
- Language: en_GB
- Published: 2016-10-06

## Description

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep. Along with gorgeous patterns to colour you’ll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings By the same author - Pocket Coach Guides to Self-Care: 9781782439158 A Pocket Coach: The Calm Coach 9781782439189 A Pocket Coach: The Confidence Coach 9781782439172 A Pocket Coach: The Sleep Coach 9781782439189 A Pocket Coach: The Kindness Coach

## Editions

### The Can’t Sleep Colouring Journal

- Publisher: michael_omara
- ISBN: 978-17-8243-624-9
- Pages: 128
- Published: 2016-10-06
- Language: en_GB