# The Power of Calm

Canonical: https://www.bookquiver.com/sarah-jane-arnold/the-power-of-calm/9781789298529

![The Power of Calm](https://quivercdn.com/covers/michael-omara/sarah-jane-arnold/the-power-of-calm_978-17-8929-852-9.jpg?v=2026-07-15%2011%3A03%3A41)

- Book: [The Power of Calm](https://www.bookquiver.com/sarah-jane-arnold/the-power-of-calm) ([The Power of Calm.md](https://www.bookquiver.com/sarah-jane-arnold/the-power-of-calm.md))
- Authors: [Sarah Jane Arnold](https://www.bookquiver.com/sarah-jane-arnold)
- Publisher: michael_omara
- ISBN: 978-17-8929-852-9
- Pages: 128
- Published: 2025-12-18
- Language: en_GB
- Binding: Hardcover

## Description

Your personal pause button for everyday stress. Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools , short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way. Also available: The Power of Confidence (9781789298536)