# Keep Your Joints Young

Canonical: https://www.bookquiver.com/sarah-key/keep-your-joints-young/9780091929480

![Keep Your Joints Young](https://quivercdn.com/covers/vermilion/sarah-key/keep-your-joints-young_978-00-9192-948-0.jpg?v=2026-04-22%2002%3A29%3A04)

- Book: [Keep Your Joints Young](https://www.bookquiver.com/sarah-key/keep-your-joints-young) ([Keep Your Joints Young.md](https://www.bookquiver.com/sarah-key/keep-your-joints-young.md))
- Authors: [Sarah Key](https://www.bookquiver.com/sarah-key)
- Publisher: vermilion
- ISBN: 978-00-9192-948-0
- Pages: 256
- Published: 2009-05-07
- Language: en_GB
- Binding: Softcover

## Description

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain. This practical and accessible guide shows you how to: - spot the tell-tale warning signs of imminent joint problems - take immediate action to reverse the trend - exercise to alleviate joint pain and restore full mobility With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.