# The Mindfulness Breakthrough

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- Book: [The Mindfulness Breakthrough](https://www.bookquiver.com/sarah-silverton/the-mindfulness-breakthrough) ([The Mindfulness Breakthrough.md](https://www.bookquiver.com/sarah-silverton/the-mindfulness-breakthrough.md))
- Authors: [Sarah Silverton](https://www.bookquiver.com/sarah-silverton)
- Publisher: watkins_publishing
- Medium: ebook
- ISBN: 978-17-8028-274-9
- Published: 2012-01-01
- Language: en_US
- Binding: E-book

## Description

The first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being.