# The Mindfulness Key

Canonical: https://www.bookquiver.com/sarah-silverton/the-mindfulness-key/9781780288918

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![The Mindfulness Key](https://quivercdn.com/covers/watkins-publishing/sarah-silverton/the-mindfulness-key_978-17-8028-891-8.jpg?v=2026-06-11%2010%3A46%3A11)

- Book: [The Mindfulness Key](https://www.bookquiver.com/sarah-silverton/the-mindfulness-key) ([The Mindfulness Key.md](https://www.bookquiver.com/sarah-silverton/the-mindfulness-key.md))
- Authors: [Sarah Silverton](https://www.bookquiver.com/sarah-silverton), [Myla Kabat-Zinn](https://www.bookquiver.com/myla-kabat-zinn)
- Publisher: watkins_publishing
- ISBN: 978-17-8028-891-8
- Pages: 176
- Published: 2016-01-19
- Language: en_US
- Binding: Softcover

## Description

This groundbreaking guide leads you through the most essential mindfulness practices—from breathing exercises to body awareness techniques—for improving your physical and mental health. ...