# The Mind Medic

Canonical: https://www.bookquiver.com/sarah-vohra/the-mind-medic/9780241987919

![The Mind Medic](https://quivercdn.com/covers/penguin/sarah-vohra/the-mind-medic_978-02-4198-791-9.jpg?v=2026-04-25%2018%3A01%3A12)

- Book: [The Mind Medic](https://www.bookquiver.com/sarah-vohra/the-mind-medic) ([The Mind Medic.md](https://www.bookquiver.com/sarah-vohra/the-mind-medic.md))
- Authors: [Sarah Vohra](https://www.bookquiver.com/sarah-vohra)
- Publisher: Penguin
- Medium: ebook
- ISBN: 978-02-4198-791-9
- Published: 2020-07-16
- Language: en_GB
- Binding: E-book

## Description

From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a tried and tested method to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including: · SIGHT: how to see beyond the negative to reframe thought patterns · HEARING : how to create a space to listen and be listened to · SMELL: how to introduce calming scents into your life and the science behind aromatherapy · TOUCH: putting your worries in a worry box to help validate and contain your thoughts · TASTE: how to eat for your mind and discovering mood-boosting micronutrients Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan , feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.