# High-Intensity Interval Training for Women

Canonical: https://www.bookquiver.com/sean-bartram/high-intensity-interval-training-for-women/9781465435354

![High-Intensity Interval Training for Women](https://quivercdn.com/covers/dk/sean-bartram/high-intensity-interval-training-for-women_978-14-6543-535-4.jpg?v=2026-06-12%2019%3A10%3A47)

- Book: [High-Intensity Interval Training for Women](https://www.bookquiver.com/sean-bartram/high-intensity-interval-training-for-women) ([High-Intensity Interval Training for Women.md](https://www.bookquiver.com/sean-bartram/high-intensity-interval-training-for-women.md))
- Authors: [Sean Bartram](https://www.bookquiver.com/sean-bartram)
- Publisher: dk
- ISBN: 978-14-6543-535-4
- Pages: 224
- Published: 2015-01-06
- Language: en_US
- Binding: Softcover

## Description

Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong...