# High Intensity Interval Training

Canonical: https://www.bookquiver.com/sean-bartram/high-intensity-interval-training/9781615647491

![High Intensity Interval Training](https://quivercdn.com/covers/dk/sean-bartram/high-intensity-interval-training_978-16-1564-749-1.jpg?v=2026-06-12%2019%3A05%3A09)

- Book: [High Intensity Interval Training](https://www.bookquiver.com/sean-bartram/high-intensity-interval-training) ([High Intensity Interval Training.md](https://www.bookquiver.com/sean-bartram/high-intensity-interval-training.md))
- Authors: [Sean Bartram](https://www.bookquiver.com/sean-bartram)
- Publisher: dk
- Medium: ebook
- ISBN: 978-16-1564-749-1
- Published: 2015-07-07
- Language: en_US
- Binding: E-book

## Description

Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping...