{
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  "title": "Aprender a meditar",
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  "description": "« A ver si resulta que meditar no consiste tanto de en sentarse y cerrar los ojos, sino más bien de en ponerse en pie y abrirlos» , Del prólogo de Sergi Torres ¿Has intentado alguna vez meditar? Tal vez cierras los ojos e intentas poner la mente « en blanco». La mente, nos dice Sesha, se parece mucho a un globo de helio. No vuela arrastrado por el viento en cualquier dirección, sino...",
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      "title": "Aprender a meditar",
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