# The Sunshine Diet

Canonical: https://www.bookquiver.com/shelina-permalloo/the-sunshine-diet/9781448148691

![The Sunshine Diet](https://quivercdn.com/covers/ebury-digital/shelina-permalloo/the-sunshine-diet_978-14-4814-869-1-ccd1fba4.webp?v=2026-10-06%2003%3A42%3A21)

- Book: [The Sunshine Diet](https://www.bookquiver.com/shelina-permalloo/the-sunshine-diet) ([The Sunshine Diet.md](https://www.bookquiver.com/shelina-permalloo/the-sunshine-diet.md))
- Authors: [Shelina Permalloo](https://www.bookquiver.com/shelina-permalloo)
- Publisher: ebury_digital
- Medium: ebook
- ISBN: 978-14-4814-869-1
- Published: 2015-01-01
- Language: en_GB
- Binding: E-book

## Description

Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger , Baked Moroccan Eggs , Braised Chicken with Tamarind and Pak Choi , Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.