{
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  "title": "Shaolin Spirit",
  "subtitle": null,
  "url": "https://www.bookquiver.com/shi-heng-yi/shaolin-spirit/9781837310364",
  "publisher": "Penguin",
  "publisher_series": [],
  "translators": [
    "Caroline Waight"
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  "medium": "audio",
  "duration_seconds": 33240,
  "narrators": [
    "Shi Heng Yi"
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  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-18-3731-036-4",
  "pages": null,
  "published": "2025-05-08",
  "language": "en_GB",
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  "binding": "Audiobook · 9 h 14 min",
  "description": "The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. ‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall © Shi Heng Yi 2025 (P) Penguin Audio 2025",
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    "title": "Shaolin Spirit",
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  "authors": [
    {
      "name": "Shi Heng Yi",
      "slug": "shi-heng-yi",
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