# Shaolin Spirit

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![Shaolin Spirit](https://quivercdn.com/covers/penguin/shi-heng-yi/shaolin-spirit_978-18-3731-036-4-311221c3.jpg?v=2026-09-24%2002%3A45%3A59)

- Book: [Shaolin Spirit](https://www.bookquiver.com/shi-heng-yi/shaolin-spirit) ([Shaolin Spirit.md](https://www.bookquiver.com/shi-heng-yi/shaolin-spirit.md))
- Authors: [Shi Heng Yi](https://www.bookquiver.com/shi-heng-yi)
- Publisher: Penguin
- Translated by: Caroline Waight
- Medium: audio
- Length: 9 h 14 min
- Narrated by: Shi Heng Yi
- ISBN: 978-18-3731-036-4
- Published: 2025-05-08
- Language: en_GB
- Binding: Audiobook · 9 h 14 min

## Description

The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. ‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall © Shi Heng Yi 2025 (P) Penguin Audio 2025