# Whole Beauty: Meditation & Mindfulness

Canonical: https://www.bookquiver.com/shiva-rose/whole-beauty-meditation-mindfulness/9781579659035

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- Book: [Whole Beauty: Meditation & Mindfulness](https://www.bookquiver.com/shiva-rose/whole-beauty-meditation-mindfulness) ([Whole Beauty: Meditation & Mindfulness.md](https://www.bookquiver.com/shiva-rose/whole-beauty-meditation-mindfulness.md))
- Authors: [Shiva Rose](https://www.bookquiver.com/shiva-rose)
- Publisher: artisan
- ISBN: 978-15-7965-903-5
- Pages: 1
- Published: 2019-03-05
- Language: en_GB
- Binding: Hardcover

## Description

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.