# The How of Happiness

Canonical: https://www.bookquiver.com/sonja-lyubomirsky/the-how-of-happiness/9780143114956

JSON version (same data): https://www.bookquiver.com/sonja-lyubomirsky/the-how-of-happiness/9780143114956.json

![The How of Happiness](https://quivercdn.com/covers/penguin-books/sonja-lyubomirsky/the-how-of-happiness_978-01-4311-495-6.jpg?v=2026-06-19%2019%3A18%3A59)

- Book: [The How Of Happiness](https://www.bookquiver.com/sonja-lyubomirsky/the-how-of-happiness) ([The How Of Happiness.md](https://www.bookquiver.com/sonja-lyubomirsky/the-how-of-happiness.md))
- Authors: [Sonja Lyubomirsky](https://www.bookquiver.com/sonja-lyubomirsky)
- Publisher: Penguin Books
- ISBN: 978-01-4311-495-6
- Pages: 384
- Published: 2008-12-30
- Language: en_US
- Binding: Softcover

## Description

Learn how to achieve the happiness you deserve " A guide to sustaining your newfound contentment." —Psychology Today " Lyubomirsky's central point is clear: a significant portion of what is...