# The Acid Reflux Escape Plan

Canonical: https://www.bookquiver.com/sonoma-press/the-acid-reflux-escape-plan/9781942411154

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- Book: [The Acid Reflux Escape Plan](https://www.bookquiver.com/sonoma-press/the-acid-reflux-escape-plan) ([The Acid Reflux Escape Plan.md](https://www.bookquiver.com/sonoma-press/the-acid-reflux-escape-plan.md))
- Authors: [Sonoma Press](https://www.bookquiver.com/sonoma-press)
- Publisher: callisto
- ISBN: 978-19-4241-115-4
- Pages: 246
- Published: 2015-08-10
- Language: en_US
- Binding: Softcover

## Description

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. The most painless approach to adopting a GERD-friendly diet. It helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks. Delicious recipes—100 low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms. Step-by-step meal plan—Meal plans and shopping lists ease your transition to a GERD-friendly lifestyle. Personal trigger guide—this guide helps you customize your diet to your body's unique needs. With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.