# The Yoga Book

Canonical: https://www.bookquiver.com/stephen-sturgess/the-yoga-book

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![The Yoga Book](https://quivercdn.com/covers/watkins-publishing/stephen-sturgess/the-yoga-book_978-17-8028-700-3.jpg?v=2026-06-14%2017%3A04%3A53)

- Authors: [Stephen Sturgess](https://www.bookquiver.com/stephen-sturgess)
- Language: en_US
- Published: 2013-06-06

## Description

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead...

## Editions

### The Yoga Book

- Publisher: watkins_publishing
- Medium: ebook
- ISBN: 978-17-8028-700-3
- Published: 2013-06-06
- Language: en_US