# The Yoga Book

Canonical: https://www.bookquiver.com/stephen-sturgess/the-yoga-book/9781780287003

JSON version (same data): https://www.bookquiver.com/stephen-sturgess/the-yoga-book/9781780287003.json

![The Yoga Book](https://quivercdn.com/covers/watkins-publishing/stephen-sturgess/the-yoga-book_978-17-8028-700-3.jpg?v=2026-06-14%2017%3A04%3A53)

- Book: [The Yoga Book](https://www.bookquiver.com/stephen-sturgess/the-yoga-book) ([The Yoga Book.md](https://www.bookquiver.com/stephen-sturgess/the-yoga-book.md))
- Authors: [Stephen Sturgess](https://www.bookquiver.com/stephen-sturgess)
- Publisher: watkins_publishing
- Medium: ebook
- ISBN: 978-17-8028-700-3
- Published: 2013-06-06
- Language: en_US
- Binding: E-book

## Description

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead...