# The Depression Cure

Canonical: https://www.bookquiver.com/steve-ilardi/the-depression-cure

![The Depression Cure](https://quivercdn.com/covers/vermilion/steve-ilardi/the-depression-cure_978-17-8504-251-5-e4088bc0.webp?v=2026-09-27%2005%3A14%3A12)

- Authors: [Steve Ilardi](https://www.bookquiver.com/steve-ilardi)
- Language: en_GB
- Published: 2010-07-01

## Description

A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life! ' Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression' -- Library Journal 'Promising results' -- US News & World Report 'One of the best books on depression I've read' -- ***** Reader review ' The sanest approach to depression that I've come across' -- ***** Reader review 'Comprehensive, positive, life-affirming' -- ***** Reader review 'Give the 6 steps a try - it won't do you any harm and it may make life worth living again' -- ***** Reader review 'I can honestly say it has changed my life' -- ***** Reader review 'Worth every penny' -- ***** Reader review 'A breath of fresh air' -- ***** Reader review *************************************************************************** Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression , which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery . With a week by week plan, tracking charts and comprehensive and accessible explanations , The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

## Editions

### The Depression Cure

- Publisher: vermilion
- ISBN: 978-17-8504-251-5
- Pages: 320
- Published: 2019-10-03
- Language: en_GB

### The Depression Cure

- Publisher: vermilion
- ISBN: 978-00-9192-981-7
- Pages: 304
- Published: 2010-07-01
- Language: en_GB