# The Depression Cure

Canonical: https://www.bookquiver.com/steve-ilardi/the-depression-cure/9781785042515

![The Depression Cure](https://quivercdn.com/covers/vermilion/steve-ilardi/the-depression-cure_978-17-8504-251-5-e4088bc0.webp?v=2026-09-27%2005%3A14%3A12)

- Book: [The Depression Cure](https://www.bookquiver.com/steve-ilardi/the-depression-cure) ([The Depression Cure.md](https://www.bookquiver.com/steve-ilardi/the-depression-cure.md))
- Authors: [Steve Ilardi](https://www.bookquiver.com/steve-ilardi)
- Publisher: vermilion
- ISBN: 978-17-8504-251-5
- Pages: 320
- Published: 2019-10-03
- Language: en_GB
- Binding: Softcover

## Description

Beat depression now – and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.