{
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  "title": "7 Weeks to 100 Push-Ups",
  "subtitle": null,
  "slug": "7-weeks-to-100-push-ups",
  "url": "https://www.bookquiver.com/steve-speirs/7-weeks-to-100-push-ups",
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  "authors": [
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      "name": "Steve Speirs",
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  "original_title": null,
  "original_language": null,
  "first_published": "2024-01-02",
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      "heading": "Sport: general"
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  "cover": "https://quivercdn.com/covers/ulysses/steve-speirs/7-weeks-to-100-push-ups_978-16-4604-608-9-9b148a6a.webp?v=2026-11-10%2017%3A38%3A53",
  "description": "If you''re ready to massively increase your strength, follow the 7-week programme in this book and you''ll soon be able to complete 100 consecutive push-ups! You''ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training programme. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up; Muscle-by-muscle breakdown of strength-building; Challenging push-up variations.",
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      "title": "7 Weeks to 100 Push-Ups",
      "subtitle": null,
      "url": "https://www.bookquiver.com/steve-speirs/7-weeks-to-100-push-ups/9781646046089",
      "publisher": "Ulysses",
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      "medium": "paper",
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      "isbn": "978-16-4604-608-9",
      "pages": 200,
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