# 7 Weeks to 100 Push-Ups

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- Authors: [Steve Speirs](https://www.bookquiver.com/steve-speirs)
- Language: en_US
- Published: 2024-01-02
- Genres: Sport: general

## Description

If you''re ready to massively increase your strength, follow the 7-week programme in this book and you''ll soon be able to complete 100 consecutive push-ups! You''ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training programme. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up; Muscle-by-muscle breakdown of strength-building; Challenging push-up variations.

## Editions

### 7 Weeks to 100 Push-Ups

- Publisher: Ulysses
- ISBN: 978-16-4604-608-9
- Pages: 200
- Published: 2024-01-02
- Language: en_US