{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "The Navy SEAL Weight Training Workout",
  "subtitle": null,
  "url": "https://www.bookquiver.com/stewart-smith/the-navy-seal-weight-training-workout/9781578264766",
  "publisher": "hatherleigh_press",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "isbn": "978-15-7826-476-6",
  "pages": 192,
  "published": "2013-11-26",
  "language": "en_US",
  "cover": "https://quivercdn.com/covers/hatherleigh-press/stewart-smith/the-navy-seal-weight-training-workout_978-15-7826-476-6.jpg?v=2026-06-14%2015%3A44%3A35",
  "json": "https://www.bookquiver.com/stewart-smith/the-navy-seal-weight-training-workout/9781578264766.json",
  "markdown": "https://www.bookquiver.com/stewart-smith/the-navy-seal-weight-training-workout/9781578264766.md",
  "binding": "Softcover",
  "description": "Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition...",
  "book": {
    "title": "The Navy SEAL Weight Training Workout",
    "slug": "the-navy-seal-weight-training-workout",
    "url": "https://www.bookquiver.com/stewart-smith/the-navy-seal-weight-training-workout"
  },
  "authors": [
    {
      "name": "Stewart Smith",
      "slug": "stewart-smith",
      "url": "https://www.bookquiver.com/stewart-smith"
    },
    {
      "name": "Peter Field Peck",
      "slug": "peter-field-peck",
      "url": "https://www.bookquiver.com/peter-field-peck"
    }
  ]
}