# Overcoming Grief

Canonical: https://www.bookquiver.com/sue-morris/overcoming-grief

![Overcoming Grief](https://quivercdn.com/covers/robinson/sue-morris/overcoming-grief_978-18-4529-677-3.jpg?v=2026-05-18%2009%3A18%3A13)

- Authors: [Sue Morris](https://www.bookquiver.com/sue-morris)
- Language: en_GB
- Published: 2008-01-24

## Description

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected death Challenging unhelpful thoughts Establishing a routine and tackling avoidance Returning to work Practical aspects such as dealing with the funeral, birthdays, etc. Planning a new future

## Editions

### Overcoming Grief

- Publisher: robinson
- ISBN: 978-18-4529-677-3
- Pages: 1
- Published: 2008-01-24
- Language: en_GB