# Self-Care Rules

Canonical: https://www.bookquiver.com/sumathi-reddy/self-care-rules

![Self-Care Rules](https://quivercdn.com/covers/union-square-co/sumathi-reddy/self-care-rules_978-14-5495-247-3.jpg?v=2026-04-27%2017%3A29%3A48)

- Authors: [Sumathi Reddy](https://www.bookquiver.com/sumathi-reddy)
- Language: en_GB
- Published: 2024-11-21

## Description

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.

## Editions

### Self-Care Rules

- Publisher: union_square_co
- ISBN: 978-14-5495-247-3
- Pages: 1
- Published: 2024-11-21
- Language: en_GB