# Which Way Is Up?

Canonical: https://www.bookquiver.com/susan-gillis-chapman/which-way-is-up/9781645472131

![Which Way Is Up?](https://quivercdn.com/covers/shambhala/susan-gillis-chapman/which-way-is-up_978-16-4547-213-1.jpg?v=2026-05-30%2016%3A23%3A53)

- Book: [Which Way Is Up?](https://www.bookquiver.com/susan-gillis-chapman/which-way-is-up) ([Which Way Is Up?.md](https://www.bookquiver.com/susan-gillis-chapman/which-way-is-up.md))
- Authors: [Susan Gillis Chapman](https://www.bookquiver.com/susan-gillis-chapman)
- Publisher: shambhala
- ISBN: 978-16-4547-213-1
- Pages: 216
- Published: 2024-06-04
- Language: en_US
- Binding: Softcover

## Description

A heartfelt guide for meeting difficult times with mindfulness, compassion, and courage—from a psychotherapist and Buddhist practitioner who learned from her own crisis. Features explorations of...