# Longevity

Canonical: https://www.bookquiver.com/susannah-marriott/longevity/9781841816265

![Longevity](https://quivercdn.com/covers/godsfield-press/susannah-marriott/longevity_978-18-4181-626-5.jpg?v=2026-05-01%2013%3A20%3A22)

- Book: [Longevity](https://www.bookquiver.com/susannah-marriott/longevity) ([Longevity.md](https://www.bookquiver.com/susannah-marriott/longevity.md))
- Authors: [Susannah Marriott](https://www.bookquiver.com/susannah-marriott)
- Publisher: godsfield_press
- Medium: ebook
- ISBN: 978-18-4181-626-5
- Published: 2025-07-17
- Language: en_GB
- Binding: E-book

## Description

Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance. The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. You'll discover that a longer life blessed with health and happiness is within reach by learning: - How the ageing process works - and what you can do to enjoy a better quality of life. - What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health. - The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.