# The Longevity Bible

Canonical: https://www.bookquiver.com/susannah-marriott/the-longevity-bible/9781841814872

![The Longevity Bible](https://quivercdn.com/covers/godsfield-press/susannah-marriott/the-longevity-bible_978-18-4181-487-2.jpg?v=2026-05-01%2013%3A20%3A25)

- Book: [The Longevity Bible](https://www.bookquiver.com/susannah-marriott/the-longevity-bible) ([The Longevity Bible.md](https://www.bookquiver.com/susannah-marriott/the-longevity-bible.md))
- Authors: [Susannah Marriott](https://www.bookquiver.com/susannah-marriott)
- Publisher: godsfield_press
- Medium: ebook
- ISBN: 978-18-4181-487-2
- Published: 2018-08-02
- Language: en_GB
- Binding: E-book

## Description

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover: - How the ageing process works - and what you can do to enjoy a better quality of life as you grow older - What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives - The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily - That a longer life blessed with health and happiness is within reach!