# Yoga for One

Canonical: https://www.bookquiver.com/suzie-carmack/yoga-for-one

![Yoga for One](https://quivercdn.com/covers/singing-dragon/suzie-carmack/yoga-for-one_978-18-0501-025-8.jpg?v=2026-08-07%2003%3A41%3A47)

- Authors: [Suzie Carmack](https://www.bookquiver.com/suzie-carmack), [Avinash Patwardhan](https://www.bookquiver.com/avinash-patwardhan), [Alyssa Wostrel](https://www.bookquiver.com/alyssa-wostrel)
- Language: en_GB
- Published: 2024-08-21

## Description

One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat. Blending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients' current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for developing a kosha-based practice program that keeps clients on track to their optimal health, wellness and well-being.

## Editions

### Yoga for One

- Publisher: singing_dragon
- ISBN: 978-18-0501-025-8
- Pages: 1
- Published: 2024-08-21
- Language: en_GB

### Yoga for One

- Publisher: singing_dragon
- Medium: ebook
- ISBN: 978-18-0501-026-5
- Published: 2024-08-21
- Language: en_GB