# Mindfulness in Motion

Canonical: https://www.bookquiver.com/tamara-russell/mindfulness-in-motion/9781780285818

![Mindfulness in Motion](https://quivercdn.com/covers/watkins-publishing/tamara-russell/mindfulness-in-motion_978-17-8028-581-8.jpg?v=2026-06-12%2009%3A48%3A11)

- Book: [Mindfulness in Motion](https://www.bookquiver.com/tamara-russell/mindfulness-in-motion) ([Mindfulness in Motion.md](https://www.bookquiver.com/tamara-russell/mindfulness-in-motion.md))
- Authors: [Tamara Russell](https://www.bookquiver.com/tamara-russell)
- Publisher: watkins_publishing
- ISBN: 978-17-8028-581-8
- Pages: 144
- Published: 2015-09-15
- Language: en_US
- Binding: Softcover

## Description

Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Mindfulness...