# Relax and Be Aware

Canonical: https://www.bookquiver.com/tejaniya/relax-and-be-aware

![Relax and Be Aware](https://quivercdn.com/covers/shambhala/sayadaw-u-tejaniya/relax-and-be-aware_978-16-1180-790-5.jpg?v=2026-06-08%2007%3A25%3A36)

- Authors: [Tejaniya](https://www.bookquiver.com/tejaniya), [Doug McGill](https://www.bookquiver.com/doug-mcgill)
- Language: en_US
- Published: 2019-12-10

## Description

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial,...

## Editions

### Relax and Be Aware

- Publisher: shambhala
- ISBN: 978-16-1180-790-5
- Pages: 152
- Published: 2019-12-10
- Language: en_US