# Goodbye, Anxiety

Canonical: https://www.bookquiver.com/terri-bacow-phd/goodbye-anxiety/9781632173911

![Goodbye, Anxiety](https://quivercdn.com/covers/spruce-books/terri-bacow-phd/goodbye-anxiety_978-16-3217-391-1.jpg?v=2026-06-03%2017%3A33%3A40)

- Book: [Goodbye, Anxiety](https://www.bookquiver.com/terri-bacow-phd/goodbye-anxiety) ([Goodbye, Anxiety.md](https://www.bookquiver.com/terri-bacow-phd/goodbye-anxiety.md))
- Authors: [Terri Bacow, PhD](https://www.bookquiver.com/terri-bacow-phd)
- Publisher: spruce_books
- Medium: ebook
- ISBN: 978-16-3217-391-1
- Published: 2022-02-02
- Language: en_US
- Binding: E-book

## Description

Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies. As a teen or young adult, things...