# A Practical Guide to Mindfulness

Canonical: https://www.bookquiver.com/tessa-watt/a-practical-guide-to-mindfulness/9781785783838

![A Practical Guide to Mindfulness](https://quivercdn.com/covers/icon-books/tessa-watt/a-practical-guide-to-mindfulness_978-17-8578-383-8.jpg?v=2026-07-15%2018%3A13%3A53)

- Book: [A Practical Guide to Mindfulness](https://www.bookquiver.com/tessa-watt/a-practical-guide-to-mindfulness) ([A Practical Guide to Mindfulness.md](https://www.bookquiver.com/tessa-watt/a-practical-guide-to-mindfulness.md))
- Authors: [Tessa Watt](https://www.bookquiver.com/tessa-watt)
- Publisher: icon_books
- ISBN: 978-17-8578-383-8
- Pages: 224
- Published: 2018-08-02
- Language: en_GB
- Binding: Softcover