# Stopping and Seeing

Canonical: https://www.bookquiver.com/thomas-cleary/stopping-and-seeing/9780834829398

![Stopping and Seeing](https://quivercdn.com/covers/shambhala/thomas-cleary/stopping-and-seeing_978-08-3482-939-8.jpg?v=2026-06-22%2023%3A55%3A13)

- Book: [Stopping and Seeing](https://www.bookquiver.com/thomas-cleary/stopping-and-seeing) ([Stopping and Seeing.md](https://www.bookquiver.com/thomas-cleary/stopping-and-seeing.md))
- Authors: [Thomas Cleary](https://www.bookquiver.com/thomas-cleary), [Chih-i](https://www.bookquiver.com/chih-i)
- Publisher: shambhala
- Medium: ebook
- ISBN: 978-08-3482-939-8
- Published: 1997-03-25
- Language: en_US
- Binding: E-book

## Description

" Stopping" and " seeing" are sometimes referred to as the yin and yang of Buddhist meditation—complementary twin halves of a unified whole. In essence, " stopping and seeing" refers to stopping delusion...