# Good Mood Food

Canonical: https://www.bookquiver.com/tim-spector/good-mood-food

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![Good Mood Food](https://quivercdn.com/covers/vintage-digital/tim-spector/good-mood-food_978-15-2997-929-9-7d8156d4.jpg?v=2026-09-25%2002%3A36%3A53)

- Authors: [Tim Spector](https://www.bookquiver.com/tim-spector)
- Language: en_GB
- Published: 2026-10-22

## Description

Recipes to lift your energy, balance your mood, and feed your brain – the feel-good cookbook from the nation’s favourite gut-health scientist, as seen on Channel 4's What Not to Eat The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat. With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health. Packed with flavourful, budget-friendly recipes and practical ideas – from energy-boosting breakfasts and lunches on the go to soothing suppers and weekend batch-cooking – Good Mood Food is your shortcut to eating better and feeling better every day.

## Editions

### Good Mood Food

- Publisher: Chelsea Green
- ISBN: 978-16-4502-535-1
- Pages: 288
- Published: 2027-01-12
- Language: en_US

### Good Mood Food

- Publisher: Jonathan Cape
- ISBN: 978-17-8733-647-6
- Pages: 288
- Published: 2026-10-22
- Language: en_GB

### Good Mood Food

- Publisher: Vintage Digital
- Medium: ebook
- ISBN: 978-15-2997-929-9
- Published: 2026-10-22
- Language: en_GB