{
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  "title": "Good Mood Food",
  "subtitle": null,
  "url": "https://www.bookquiver.com/tim-spector/good-mood-food/9781529979299",
  "publisher": "Vintage Digital",
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  "cover_artists": [],
  "isbn": "978-15-2997-929-9",
  "pages": null,
  "published": "2026-10-22",
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  "description": "Recipes to lift your energy, balance your mood, and feed your brain – the feel-good cookbook from the nation’s favourite gut-health scientist, as seen on Channel 4's What Not to Eat The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat. With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health. Packed with flavourful, budget-friendly recipes and practical ideas – from energy-boosting breakfasts and lunches on the go to soothing suppers and weekend batch-cooking – Good Mood Food is your shortcut to eating better and feeling better every day.",
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      "name": "Tim Spector",
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